Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:30 | +7.2% | 63th | 5:42 |
| Run 2 | 4:27 | 4:05 | +8.7% | 67th | 4:15 |
| Run 3 | 4:38 | 4:23 | +5.5% | 58th | 4:34 |
| Run 4 | 4:32 | 4:23 | +3.0% | 51th | 4:35 |
| Run 5 | 4:37 | 4:33 | +1.2% | 46th | 4:46 |
| Run 6 | 4:29 | 4:26 | +1.0% | 46th | 4:38 |
| Run 7 | 4:31 | 4:27 | +1.2% | 47th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.0% | 61th | 4:30 |
| Sled Push | strength | 2:45 | 2:47 | -1.4% | 40th | 2:57 |
| Sled Pull | strength | 4:48 | 4:45 | +0.8% | 46th | 5:05 |
| Burpee Broad Jump | aerobic | 5:57 | 4:51 | +22.3% | 70th | 5:17 |
| Row | aerobic | 4:49 | 4:47 | +0.4% | 44th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.0% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 5:01 | -8.7% | 28th | 5:22 |
| Wall Balls | strength | 6:37 | 6:31 | +1.4% | 46th | 7:08 |
| Total Running | running | 33:08 | 31:59 | +3.6% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength