Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:41 | +3.6% | 10th | 5:42 |
| Run 2 | 3:29 | 3:26 | +1.1% | 6th | 4:15 |
| Run 3 | 3:44 | 3:38 | +2.7% | 7th | 4:34 |
| Run 4 | 3:36 | 3:37 | -0.7% | 4th | 4:35 |
| Run 5 | 3:49 | 3:41 | +3.4% | 7th | 4:46 |
| Run 6 | 3:38 | 3:38 | -0.1% | 4th | 4:38 |
| Run 7 | 3:40 | 3:38 | +0.7% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +2.0% | 10th | 4:30 |
| Sled Push | strength | 2:14 | 2:07 | +5.4% | 9th | 2:57 |
| Sled Pull | strength | 3:39 | 3:26 | +6.2% | 7th | 5:05 |
| Burpee Broad Jump | aerobic | 2:55 | 3:08 | -7.3% | 1th | 5:17 |
| Row | aerobic | 4:28 | 4:21 | +2.7% | 11th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:23 | +10.7% | 10th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:35 | +6.0% | 8th | 5:22 |
| Wall Balls | strength | 5:26 | 4:02 | +34.4% | 22th | 7:08 |
| Total Running | running | 26:47 | 26:34 | +0.8% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength