Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:30 | -5.3% | 27th | 5:42 |
| Run 2 | 3:30 | 4:05 | -14.6% | 7th | 4:15 |
| Run 3 | 4:01 | 4:23 | -8.6% | 20th | 4:34 |
| Run 4 | 3:55 | 4:24 | -11.1% | 16th | 4:35 |
| Run 5 | 3:48 | 4:33 | -16.8% | 7th | 4:46 |
| Run 6 | 3:46 | 4:26 | -15.2% | 8th | 4:38 |
| Run 7 | 4:13 | 4:28 | -5.6% | 29th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.7% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:25 | +12.4% | 93th | 4:30 |
| Sled Push | strength | 3:01 | 2:47 | +8.0% | 58th | 2:57 |
| Sled Pull | strength | 6:34 | 4:46 | +37.7% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 5:54 | 4:52 | +21.1% | 69th | 5:17 |
| Row | aerobic | 5:06 | 4:48 | +6.2% | 71th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.5% | 13th | 2:04 |
| Sandbag Lunges | strength | 5:07 | 5:01 | +1.8% | 46th | 5:22 |
| Wall Balls | strength | 7:58 | 6:32 | +21.9% | 70th | 7:08 |
| Total Running | running | 28:26 | 32:01 | -11.2% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength