Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Fabrizio Castellani
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
844
Total Time
1:20:13
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.2% | 33th | 5:42 |
| Run 2 | 4:05 | 4:05 | -0.4% | 41th | 4:15 |
| Run 3 | 4:24 | 4:23 | +0.1% | 44th | 4:34 |
| Run 4 | 4:20 | 4:24 | -1.6% | 38th | 4:35 |
| Run 5 | 4:23 | 4:33 | -4.0% | 33th | 4:46 |
| Run 6 | 4:16 | 4:26 | -4.0% | 33th | 4:38 |
| Run 7 | 4:19 | 4:28 | -3.4% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:25 | +6.8% | 77th | 4:30 |
| Sled Push | strength | 3:02 | 2:47 | +8.6% | 59th | 2:57 |
| Sled Pull | strength | 5:14 | 4:46 | +9.7% | 60th | 5:05 |
| Burpee Broad Jump | aerobic | 4:53 | 4:52 | +0.2% | 43th | 5:17 |
| Row | aerobic | 5:20 | 4:48 | +11.1% | 86th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.0% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 5:01 | +16.7% | 69th | 5:22 |
| Wall Balls | strength | 6:26 | 6:32 | -1.6% | 42th | 7:08 |
| Total Running | running | 31:07 | 32:01 | -2.8% | 34th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength