Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
845
Total Time
1:20:14
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:30 | -9.9% | 14th | 5:42 |
| Run 2 | 3:51 | 4:05 | -6.1% | 24th | 4:15 |
| Run 3 | 4:13 | 4:23 | -4.0% | 31th | 4:34 |
| Run 4 | 4:08 | 4:24 | -6.2% | 26th | 4:35 |
| Run 5 | 4:21 | 4:34 | -4.8% | 31th | 4:46 |
| Run 6 | 4:09 | 4:26 | -6.6% | 26th | 4:38 |
| Run 7 | 4:15 | 4:28 | -4.9% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +3.0% | 61th | 4:30 |
| Sled Push | strength | 3:03 | 2:47 | +9.2% | 60th | 2:57 |
| Sled Pull | strength | 4:21 | 4:46 | -8.8% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 6:17 | 4:52 | +28.9% | 77th | 5:17 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 37th | 4:54 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.2% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 5:01 | -4.2% | 36th | 5:22 |
| Wall Balls | strength | 9:54 | 6:32 | +51.4% | 88th | 7:08 |
| Total Running | running | 29:55 | 32:01 | -6.6% | 23th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength