Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
846
Total Time
1:20:16
Overall Percentile
43.6
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.8

Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:30 +6.1% 61th 5:42
Run 2 4:15 4:06 +3.6% 54th 4:15
Run 3 4:22 4:23 -0.7% 41th 4:34
Run 4 4:19 4:24 -2.0% 37th 4:35
Run 5 4:31 4:34 -1.2% 41th 4:46
Run 6 4:26 4:26 -0.3% 44th 4:38
Run 7 4:26 4:28 -0.9% 41th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:25 +3.7% 64th 4:30
Sled Push strength 2:52 2:47 +2.6% 48th 2:57
Sled Pull strength 4:16 4:46 -10.6% 26th 5:05
Burpee Broad Jump aerobic 4:43 4:52 -3.3% 39th 5:17
Row aerobic 5:13 4:48 +8.6% 79th 4:54
Farmers Carry strength 2:00 1:56 +2.9% 50th 2:04
Sandbag Lunges strength 5:25 5:01 +7.7% 56th 5:22
Wall Balls strength 7:10 6:32 +9.5% 57th 7:08
Total Running running 32:10 32:02 +0.4% 44th 33:21

How to Read This Analysis