Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:30 | +6.1% | 61th | 5:42 |
| Run 2 | 4:15 | 4:06 | +3.6% | 54th | 4:15 |
| Run 3 | 4:22 | 4:23 | -0.7% | 41th | 4:34 |
| Run 4 | 4:19 | 4:24 | -2.0% | 37th | 4:35 |
| Run 5 | 4:31 | 4:34 | -1.2% | 41th | 4:46 |
| Run 6 | 4:26 | 4:26 | -0.3% | 44th | 4:38 |
| Run 7 | 4:26 | 4:28 | -0.9% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 64th | 4:30 |
| Sled Push | strength | 2:52 | 2:47 | +2.6% | 48th | 2:57 |
| Sled Pull | strength | 4:16 | 4:46 | -10.6% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:52 | -3.3% | 39th | 5:17 |
| Row | aerobic | 5:13 | 4:48 | +8.6% | 79th | 4:54 |
| Farmers Carry | strength | 2:00 | 1:56 | +2.9% | 50th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 5:01 | +7.7% | 56th | 5:22 |
| Wall Balls | strength | 7:10 | 6:32 | +9.5% | 57th | 7:08 |
| Total Running | running | 32:10 | 32:02 | +0.4% | 44th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength