Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 6:53 | +12.3% | 86th | 6:40 |
| Run 2 | 5:59 | 5:34 | +7.3% | 76th | 5:24 |
| Run 3 | 6:07 | 5:53 | +3.9% | 70th | 5:42 |
| Run 4 | 6:15 | 5:55 | +5.4% | 73th | 5:44 |
| Run 5 | 6:09 | 6:03 | +1.4% | 64th | 5:51 |
| Run 6 | 6:00 | 5:58 | +0.4% | 62th | 5:46 |
| Run 7 | 5:44 | 5:56 | -3.5% | 53th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 66th | 4:22 |
| Sled Push | strength | 1:58 | 2:04 | -4.9% | 53th | 1:59 |
| Sled Pull | strength | 4:25 | 4:30 | -1.9% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 3:34 | -13.5% | 39th | 3:24 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 51th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.7% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:05 | +7.0% | 72th | 3:54 |
| Wall Balls | strength | 4:22 | 5:15 | -17.0% | 32th | 5:02 |
| Total Running | running | 43:58 | 42:29 | +3.5% | 69th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength