Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:41 | +2.1% | 8th | 5:42 |
| Run 2 | 3:24 | 3:26 | -1.4% | 3th | 4:15 |
| Run 3 | 3:28 | 3:38 | -4.7% | 1th | 4:34 |
| Run 4 | 3:29 | 3:37 | -4.0% | 2th | 4:35 |
| Run 5 | 3:37 | 3:41 | -2.1% | 2th | 4:46 |
| Run 6 | 3:35 | 3:38 | -1.5% | 3th | 4:38 |
| Run 7 | 3:29 | 3:38 | -4.3% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.8% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.1% | 20th | 4:30 |
| Sled Push | strength | 2:36 | 2:07 | +22.7% | 30th | 2:57 |
| Sled Pull | strength | 4:08 | 3:26 | +20.2% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 2:48 | 3:08 | -11.1% | 1th | 5:17 |
| Row | aerobic | 4:33 | 4:21 | +4.6% | 18th | 4:54 |
| Farmers Carry | strength | 2:32 | 1:24 | +80.8% | 85th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.8% | 5th | 5:22 |
| Wall Balls | strength | 5:02 | 4:02 | +24.4% | 15th | 7:08 |
| Total Running | running | 25:49 | 26:35 | -2.9% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength