Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
850
Total Time
1:20:20
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:30 | +14.5% | 82th | 5:42 |
| Run 2 | 4:31 | 4:06 | +10.1% | 71th | 4:15 |
| Run 3 | 4:34 | 4:23 | +3.8% | 53th | 4:34 |
| Run 4 | 4:23 | 4:24 | -0.6% | 42th | 4:35 |
| Run 5 | 4:48 | 4:34 | +5.0% | 57th | 4:46 |
| Run 6 | 4:37 | 4:27 | +3.7% | 54th | 4:38 |
| Run 7 | 4:38 | 4:28 | +3.5% | 53th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 43th | 4:30 |
| Sled Push | strength | 2:31 | 2:47 | -10.0% | 24th | 2:57 |
| Sled Pull | strength | 3:36 | 4:46 | -24.7% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:14 | 4:53 | -13.3% | 27th | 5:17 |
| Row | aerobic | 4:32 | 4:48 | -5.7% | 16th | 4:54 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:02 | -1.4% | 41th | 5:22 |
| Wall Balls | strength | 8:34 | 6:33 | +30.7% | 78th | 7:08 |
| Total Running | running | 33:50 | 32:03 | +5.5% | 58th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength