Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
851
Total Time
1:20:21
Overall Percentile
43.8
Lower is faster
Athlete
Pablo Carolus
France

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:30 -0.6% 40th 5:42
Run 2 4:03 4:06 -1.3% 38th 4:15
Run 3 4:23 4:24 -0.4% 42th 4:34
Run 4 4:23 4:24 -0.6% 42th 4:35
Run 5 4:49 4:34 +5.3% 58th 4:46
Run 6 4:37 4:27 +3.7% 54th 4:38
Run 7 4:41 4:28 +4.6% 56th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:25 -3.5% 24th 4:30
Sled Push strength 2:36 2:47 -7.1% 30th 2:57
Sled Pull strength 4:28 4:46 -6.6% 33th 5:05
Burpee Broad Jump aerobic 5:28 4:53 +11.9% 59th 5:17
Row aerobic 4:36 4:48 -4.3% 23th 4:54
Farmers Carry strength 1:34 1:56 -19.5% 11th 2:04
Sandbag Lunges strength 3:59 5:02 -20.9% 11th 5:22
Wall Balls strength 7:06 6:33 +8.3% 55th 7:08
Total Running running 32:25 32:04 +1.1% 46th 33:21

How to Read This Analysis