Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:31 | +9.7% | 71th | 5:42 |
| Run 2 | 4:06 | 4:06 | -0.1% | 42th | 4:15 |
| Run 3 | 4:09 | 4:24 | -5.7% | 26th | 4:34 |
| Run 4 | 4:18 | 4:24 | -2.5% | 36th | 4:35 |
| Run 5 | 4:22 | 4:34 | -4.6% | 32th | 4:46 |
| Run 6 | 4:22 | 4:27 | -1.9% | 39th | 4:38 |
| Run 7 | 4:25 | 4:28 | -1.3% | 40th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.3% | 76th | 4:30 |
| Sled Push | strength | 3:03 | 2:47 | +9.0% | 60th | 2:57 |
| Sled Pull | strength | 4:22 | 4:46 | -8.7% | 30th | 5:05 |
| Burpee Broad Jump | aerobic | 5:43 | 4:53 | +16.9% | 65th | 5:17 |
| Row | aerobic | 4:38 | 4:48 | -3.6% | 27th | 4:54 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.6% | 69th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 5:02 | +5.2% | 52th | 5:22 |
| Wall Balls | strength | 7:07 | 6:33 | +8.5% | 56th | 7:08 |
| Total Running | running | 31:45 | 32:04 | -1.0% | 41th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength