Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
853
Total Time
1:20:23
Overall Percentile
44.0
Lower is faster
Athlete
Luca Semeraro
Italy

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:31 +0.9% 45th 5:42
Run 2 4:13 4:06 +2.7% 51th 4:15
Run 3 4:27 4:24 +1.1% 47th 4:34
Run 4 4:19 4:24 -2.2% 37th 4:35
Run 5 4:45 4:34 +3.8% 55th 4:46
Run 6 4:20 4:27 -2.7% 37th 4:38
Run 7 4:26 4:28 -1.0% 41th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:25 -1.2% 37th 4:30
Sled Push strength 2:51 2:47 +1.8% 47th 2:57
Sled Pull strength 4:21 4:46 -9.1% 29th 5:05
Burpee Broad Jump aerobic 4:55 4:53 +0.5% 44th 5:17
Row aerobic 4:50 4:48 +0.6% 47th 4:54
Farmers Carry strength 2:03 1:56 +5.3% 55th 2:04
Sandbag Lunges strength 5:24 5:02 +7.1% 56th 5:22
Wall Balls strength 6:11 6:33 -5.8% 37th 7:08
Total Running running 32:04 32:04 -0.0% 43th 33:21

How to Read This Analysis