Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
856
Total Time
1:20:25
Overall Percentile
44.1
Lower is faster
Athlete
Gaétan Appriou
France

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:05 5:31 +10.2% 72th 5:42
Run 2 4:22 4:06 +6.3% 62th 4:15
Run 3 4:34 4:24 +3.7% 53th 4:34
Run 4 4:34 4:24 +3.5% 54th 4:35
Run 5 4:48 4:34 +4.9% 57th 4:46
Run 6 4:42 4:27 +5.5% 58th 4:38
Run 7 4:48 4:28 +7.2% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:25 -2.8% 28th 4:30
Sled Push strength 2:45 2:48 -1.8% 40th 2:57
Sled Pull strength 4:49 4:47 +0.6% 46th 5:05
Burpee Broad Jump aerobic 4:36 4:53 -6.0% 35th 5:17
Row aerobic 4:33 4:48 -5.4% 18th 4:54
Farmers Carry strength 1:37 1:56 -17.0% 16th 2:04
Sandbag Lunges strength 4:51 5:02 -3.9% 37th 5:22
Wall Balls strength 6:01 6:33 -8.4% 34th 7:08
Total Running running 33:53 32:05 +5.6% 59th 33:21

How to Read This Analysis