Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -3.6%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:53 | +3.6% | 67th | 6:40 |
| Run 2 | 5:49 | 5:34 | +4.3% | 69th | 5:24 |
| Run 3 | 9:55 | 5:53 | +68.4% | 100th | 5:42 |
| Run 4 | 5:55 | 5:55 | -0.2% | 59th | 5:44 |
| Run 5 | 5:29 | 6:04 | -9.6% | 37th | 5:51 |
| Run 6 | 5:43 | 5:58 | -4.4% | 51th | 5:46 |
| Run 7 | 5:53 | 5:56 | -1.0% | 58th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.5% | 23th | 4:22 |
| Sled Push | strength | 1:38 | 2:04 | -21.1% | 13th | 1:59 |
| Sled Pull | strength | 3:48 | 4:30 | -15.6% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:35 | -8.8% | 48th | 3:24 |
| Row | aerobic | 4:33 | 4:52 | -6.8% | 30th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:52 | -20.0% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 4:05 | -20.3% | 27th | 3:54 |
| Wall Balls | strength | 4:42 | 5:15 | -10.7% | 45th | 5:02 |
| Total Running | running | 45:52 | 42:29 | +7.9% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength