Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:31 | +2.3% | 49th | 5:42 |
| Run 2 | 4:13 | 4:06 | +2.6% | 51th | 4:15 |
| Run 3 | 4:24 | 4:24 | -0.1% | 44th | 4:34 |
| Run 4 | 4:29 | 4:24 | +1.6% | 48th | 4:35 |
| Run 5 | 4:34 | 4:34 | -0.3% | 44th | 4:46 |
| Run 6 | 4:33 | 4:27 | +2.1% | 51th | 4:38 |
| Run 7 | 4:36 | 4:28 | +2.7% | 52th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 39th | 4:30 |
| Sled Push | strength | 2:57 | 2:48 | +5.3% | 54th | 2:57 |
| Sled Pull | strength | 4:45 | 4:47 | -0.8% | 44th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 4:53 | -0.6% | 43th | 5:17 |
| Row | aerobic | 4:42 | 4:48 | -2.2% | 33th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.9% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 5:02 | +9.7% | 60th | 5:22 |
| Wall Balls | strength | 7:03 | 6:34 | +7.3% | 54th | 7:08 |
| Total Running | running | 32:28 | 32:05 | +1.1% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength