Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
858
Total Time
1:20:26
Overall Percentile
44.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:31 +2.6% 50th 5:42
Run 2 4:21 4:06 +5.9% 62th 4:15
Run 3 4:47 4:24 +8.6% 67th 4:34
Run 4 4:35 4:24 +3.8% 55th 4:35
Run 5 4:41 4:34 +2.3% 51th 4:46
Run 6 4:38 4:27 +4.0% 55th 4:38
Run 7 4:41 4:28 +4.5% 56th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.1% 43th 4:30
Sled Push strength 3:27 2:48 +23.1% 82th 2:57
Sled Pull strength 4:45 4:47 -0.8% 44th 5:05
Burpee Broad Jump aerobic 4:45 4:53 -3.0% 40th 5:17
Row aerobic 4:29 4:48 -6.8% 13th 4:54
Farmers Carry strength 2:00 1:56 +2.6% 50th 2:04
Sandbag Lunges strength 5:13 5:02 +3.4% 50th 5:22
Wall Balls strength 5:21 6:34 -18.6% 21th 7:08
Total Running running 33:23 32:05 +4.0% 54th 33:21

How to Read This Analysis