Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -5.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:41 | +5.3% | 13th | 5:42 |
| Run 2 | 3:30 | 3:26 | +1.5% | 7th | 4:15 |
| Run 3 | 3:37 | 3:38 | -0.6% | 4th | 4:34 |
| Run 4 | 3:38 | 3:37 | +0.1% | 5th | 4:35 |
| Run 5 | 3:39 | 3:41 | -1.2% | 3th | 4:46 |
| Run 6 | 3:41 | 3:38 | +1.2% | 5th | 4:38 |
| Run 7 | 3:39 | 3:38 | +0.2% | 4th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 5th | 4:30 |
| Sled Push | strength | 2:15 | 2:07 | +6.1% | 10th | 2:57 |
| Sled Pull | strength | 3:17 | 3:26 | -4.6% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 3:32 | 3:09 | +12.1% | 10th | 5:17 |
| Row | aerobic | 4:24 | 4:21 | +1.1% | 7th | 4:54 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.3% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:35 | +3.0% | 6th | 5:22 |
| Wall Balls | strength | 6:05 | 4:03 | +50.1% | 35th | 7:08 |
| Total Running | running | 26:40 | 26:35 | +0.3% | 5th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength