Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
860
Total Time
1:20:32
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:31 | +12.5% | 78th | 5:42 |
| Run 2 | 4:35 | 4:06 | +11.5% | 75th | 4:15 |
| Run 3 | 4:59 | 4:24 | +13.0% | 76th | 4:34 |
| Run 4 | 4:45 | 4:25 | +7.5% | 63th | 4:35 |
| Run 5 | 4:47 | 4:35 | +4.3% | 56th | 4:46 |
| Run 6 | 4:35 | 4:27 | +2.8% | 52th | 4:38 |
| Run 7 | 4:41 | 4:29 | +4.4% | 56th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.7% | 70th | 4:30 |
| Sled Push | strength | 2:57 | 2:48 | +5.1% | 54th | 2:57 |
| Sled Pull | strength | 3:56 | 4:47 | -18.0% | 14th | 5:05 |
| Burpee Broad Jump | aerobic | 4:45 | 4:54 | -3.2% | 40th | 5:17 |
| Row | aerobic | 4:34 | 4:48 | -5.1% | 19th | 4:54 |
| Farmers Carry | strength | 1:27 | 1:57 | -25.7% | 6th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 5:03 | +15.1% | 68th | 5:22 |
| Wall Balls | strength | 6:18 | 6:35 | -4.3% | 39th | 7:08 |
| Total Running | running | 34:35 | 32:07 | +7.6% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength