Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
861
Total Time
1:20:32
Overall Percentile
44.4
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:31 | -2.0% | 37th | 5:42 |
| Run 2 | 4:03 | 4:06 | -1.5% | 38th | 4:15 |
| Run 3 | 4:19 | 4:24 | -2.1% | 37th | 4:34 |
| Run 4 | 4:18 | 4:25 | -2.7% | 36th | 4:35 |
| Run 5 | 4:27 | 4:35 | -2.9% | 38th | 4:46 |
| Run 6 | 4:22 | 4:27 | -2.1% | 39th | 4:38 |
| Run 7 | 4:26 | 4:29 | -1.2% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:25 | +3.2% | 63th | 4:30 |
| Sled Push | strength | 2:19 | 2:48 | -17.4% | 13th | 2:57 |
| Sled Pull | strength | 4:52 | 4:47 | +1.5% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 5:23 | 4:54 | +9.7% | 57th | 5:17 |
| Row | aerobic | 5:32 | 4:48 | +15.0% | 93th | 4:54 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.5% | 67th | 2:04 |
| Sandbag Lunges | strength | 5:17 | 5:03 | +4.5% | 51th | 5:22 |
| Wall Balls | strength | 7:43 | 6:35 | +17.2% | 66th | 7:08 |
| Total Running | running | 31:20 | 32:07 | -2.5% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength