Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
865
Total Time
1:20:35
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.4% | 44th | 5:42 |
| Run 2 | 3:58 | 4:06 | -3.6% | 32th | 4:15 |
| Run 3 | 4:08 | 4:24 | -6.3% | 25th | 4:34 |
| Run 4 | 4:17 | 4:25 | -3.1% | 35th | 4:35 |
| Run 5 | 4:19 | 4:35 | -5.9% | 29th | 4:46 |
| Run 6 | 4:17 | 4:27 | -4.0% | 33th | 4:38 |
| Run 7 | 4:23 | 4:29 | -2.3% | 38th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 43th | 4:30 |
| Sled Push | strength | 3:20 | 2:48 | +18.7% | 76th | 2:57 |
| Sled Pull | strength | 5:06 | 4:47 | +6.3% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 6:10 | 4:54 | +25.5% | 75th | 5:17 |
| Row | aerobic | 4:59 | 4:48 | +3.6% | 62th | 4:54 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.6% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:30 | 5:03 | +8.7% | 59th | 5:22 |
| Wall Balls | strength | 6:32 | 6:35 | -0.9% | 44th | 7:08 |
| Total Running | running | 30:55 | 32:08 | -3.8% | 32th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength