Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -3.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:53 | +8.4% | 78th | 6:40 |
| Run 2 | 5:34 | 5:34 | -0.2% | 59th | 5:24 |
| Run 3 | 5:39 | 5:53 | -4.1% | 50th | 5:42 |
| Run 4 | 5:34 | 5:55 | -6.1% | 44th | 5:44 |
| Run 5 | 5:34 | 6:04 | -8.3% | 41th | 5:51 |
| Run 6 | 5:32 | 5:58 | -7.5% | 42th | 5:46 |
| Run 7 | 5:34 | 5:56 | -6.4% | 46th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 73th | 4:22 |
| Sled Push | strength | 2:26 | 2:04 | +17.6% | 89th | 1:59 |
| Sled Pull | strength | 5:04 | 4:30 | +12.5% | 82th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 3:35 | +16.7% | 84th | 3:24 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 53th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.4% | 18th | 1:48 |
| Sandbag Lunges | strength | 5:00 | 4:05 | +22.0% | 88th | 3:54 |
| Wall Balls | strength | 6:05 | 5:15 | +15.5% | 84th | 5:02 |
| Total Running | running | 40:55 | 42:30 | -3.7% | 51th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength