Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:31 | -4.2% | 31th | 5:42 |
| Run 2 | 3:52 | 4:06 | -6.1% | 25th | 4:15 |
| Run 3 | 4:27 | 4:24 | +0.8% | 47th | 4:34 |
| Run 4 | 4:25 | 4:25 | -0.2% | 43th | 4:35 |
| Run 5 | 4:25 | 4:35 | -3.8% | 35th | 4:46 |
| Run 6 | 4:07 | 4:27 | -7.8% | 24th | 4:38 |
| Run 7 | 4:09 | 4:29 | -7.6% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:25 | +6.2% | 76th | 4:30 |
| Sled Push | strength | 2:38 | 2:48 | -6.3% | 32th | 2:57 |
| Sled Pull | strength | 4:18 | 4:48 | -10.5% | 27th | 5:05 |
| Burpee Broad Jump | aerobic | 5:47 | 4:55 | +17.6% | 66th | 5:17 |
| Row | aerobic | 5:24 | 4:48 | +12.2% | 89th | 4:54 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.3% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:22 | 5:03 | -13.8% | 21th | 5:22 |
| Wall Balls | strength | 8:30 | 6:36 | +28.8% | 77th | 7:08 |
| Total Running | running | 30:43 | 32:10 | -4.5% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength