Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connor Woods
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:31 | +4.2% | 55th | 5:42 |
| Run 2 | 4:05 | 4:07 | -0.8% | 41th | 4:15 |
| Run 3 | 4:05 | 4:24 | -7.5% | 23th | 4:34 |
| Run 4 | 4:06 | 4:25 | -7.3% | 24th | 4:35 |
| Run 5 | 4:38 | 4:35 | +0.9% | 48th | 4:46 |
| Run 6 | 4:25 | 4:27 | -1.1% | 43th | 4:38 |
| Run 7 | 4:19 | 4:29 | -3.9% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:25 | -5.1% | 16th | 4:30 |
| Sled Push | strength | 2:42 | 2:48 | -3.9% | 36th | 2:57 |
| Sled Pull | strength | 4:14 | 4:48 | -11.9% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 5:40 | 4:55 | +15.2% | 64th | 5:17 |
| Row | aerobic | 4:34 | 4:48 | -5.1% | 19th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:57 | -8.8% | 31th | 2:04 |
| Sandbag Lunges | strength | 6:14 | 5:03 | +23.1% | 78th | 5:22 |
| Wall Balls | strength | 8:14 | 6:36 | +24.7% | 73th | 7:08 |
| Total Running | running | 31:24 | 32:10 | -2.4% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength