Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
869
Total Time
1:20:42
Overall Percentile
44.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:32 +1.8% 48th 5:42
Run 2 4:04 4:07 -1.3% 40th 4:15
Run 3 4:18 4:25 -2.6% 36th 4:34
Run 4 4:22 4:25 -1.4% 41th 4:35
Run 5 4:30 4:35 -2.0% 40th 4:46
Run 6 4:21 4:28 -2.7% 38th 4:38
Run 7 4:31 4:29 +0.5% 47th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:25 +7.3% 80th 4:30
Sled Push strength 2:34 2:48 -8.8% 28th 2:57
Sled Pull strength 4:53 4:48 +1.5% 49th 5:05
Burpee Broad Jump aerobic 4:59 4:55 +1.2% 46th 5:17
Row aerobic 4:47 4:48 -0.7% 41th 4:54
Farmers Carry strength 1:48 1:57 -8.1% 32th 2:04
Sandbag Lunges strength 5:01 5:04 -1.1% 42th 5:22
Wall Balls strength 7:34 6:36 +14.5% 64th 7:08
Total Running running 31:44 32:11 -1.4% 41th 33:21

How to Read This Analysis