Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:04:19
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:41 | +10.6% | 25th | 5:42 |
| Run 2 | 3:42 | 3:26 | +7.3% | 16th | 4:15 |
| Run 3 | 3:46 | 3:38 | +3.5% | 9th | 4:34 |
| Run 4 | 3:49 | 3:37 | +5.2% | 11th | 4:35 |
| Run 5 | 3:46 | 3:41 | +1.9% | 6th | 4:46 |
| Run 6 | 3:44 | 3:38 | +2.6% | 7th | 4:38 |
| Run 7 | 3:43 | 3:38 | +2.0% | 6th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +4.0% | 20th | 4:30 |
| Sled Push | strength | 2:26 | 2:07 | +14.7% | 19th | 2:57 |
| Sled Pull | strength | 3:13 | 3:26 | -6.6% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 3:56 | 3:09 | +24.8% | 18th | 5:17 |
| Row | aerobic | 4:25 | 4:21 | +1.5% | 8th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.9% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.7% | 5th | 5:22 |
| Wall Balls | strength | 3:56 | 4:03 | -2.9% | 2th | 7:08 |
| Total Running | running | 27:41 | 26:35 | +4.1% | 10th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength