Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:32 | +8.4% | 68th | 5:42 |
| Run 2 | 4:33 | 4:07 | +10.4% | 72th | 4:15 |
| Run 3 | 4:30 | 4:25 | +1.8% | 49th | 4:34 |
| Run 4 | 4:30 | 4:25 | +1.6% | 50th | 4:35 |
| Run 5 | 5:15 | 4:35 | +14.3% | 76th | 4:46 |
| Run 6 | 4:33 | 4:28 | +1.8% | 51th | 4:38 |
| Run 7 | 4:52 | 4:29 | +8.2% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Row - 6.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.0% | 71th | 4:30 |
| Sled Push | strength | 2:58 | 2:48 | +5.4% | 55th | 2:57 |
| Sled Pull | strength | 4:16 | 4:48 | -11.3% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:28 | 4:55 | -9.4% | 32th | 5:17 |
| Row | aerobic | 5:08 | 4:48 | +6.6% | 74th | 4:54 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.4% | 23th | 2:04 |
| Sandbag Lunges | strength | 4:27 | 5:04 | -12.3% | 24th | 5:22 |
| Wall Balls | strength | 6:23 | 6:36 | -3.5% | 41th | 7:08 |
| Total Running | running | 34:13 | 32:12 | +6.3% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength