Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
872
Total Time
1:20:45
Overall Percentile
44.9
Lower is faster
Athlete
Austria

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:32 +5.0% 58th 5:42
Run 2 4:24 4:07 +6.8% 64th 4:15
Run 3 4:52 4:25 +10.1% 70th 4:34
Run 4 4:48 4:25 +8.4% 66th 4:35
Run 5 4:49 4:35 +4.8% 58th 4:46
Run 6 4:48 4:28 +7.3% 63th 4:38
Run 7 5:00 4:29 +11.2% 70th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:25 -1.8% 35th 4:30
Sled Push strength 3:24 2:48 +20.8% 79th 2:57
Sled Pull strength 4:19 4:48 -10.3% 28th 5:05
Burpee Broad Jump aerobic 4:40 4:55 -5.3% 37th 5:17
Row aerobic 4:38 4:49 -3.8% 27th 4:54
Farmers Carry strength 2:19 1:57 +18.2% 73th 2:04
Sandbag Lunges strength 4:19 5:04 -14.9% 19th 5:22
Wall Balls strength 6:54 6:37 +4.3% 51th 7:08
Total Running running 34:30 32:12 +7.1% 63th 33:21

How to Read This Analysis