Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:32 | +7.1% | 65th | 5:42 |
| Run 2 | 4:24 | 4:07 | +6.7% | 64th | 4:15 |
| Run 3 | 4:47 | 4:25 | +8.2% | 67th | 4:34 |
| Run 4 | 4:50 | 4:25 | +9.0% | 68th | 4:35 |
| Run 5 | 4:52 | 4:35 | +5.8% | 61th | 4:46 |
| Run 6 | 4:39 | 4:28 | +3.9% | 56th | 4:38 |
| Run 7 | 4:48 | 4:29 | +6.7% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 54th | 4:30 |
| Sled Push | strength | 3:03 | 2:49 | +8.3% | 60th | 2:57 |
| Sled Pull | strength | 5:01 | 4:49 | +4.1% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 5:01 | 4:56 | +1.6% | 47th | 5:17 |
| Row | aerobic | 5:04 | 4:49 | +5.2% | 69th | 4:54 |
| Farmers Carry | strength | 1:18 | 1:57 | -33.7% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 5:04 | -7.8% | 31th | 5:22 |
| Wall Balls | strength | 6:24 | 6:37 | -3.4% | 41th | 7:08 |
| Total Running | running | 34:16 | 32:13 | +6.3% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength