Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:32 | +0.5% | 45th | 5:42 |
| Run 2 | 4:02 | 4:07 | -2.2% | 37th | 4:15 |
| Run 3 | 4:18 | 4:25 | -2.8% | 36th | 4:34 |
| Run 4 | 4:20 | 4:26 | -2.3% | 38th | 4:35 |
| Run 5 | 4:32 | 4:36 | -1.5% | 42th | 4:46 |
| Run 6 | 4:20 | 4:28 | -3.2% | 37th | 4:38 |
| Run 7 | 4:30 | 4:30 | -0.0% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.4% | 64th | 4:30 |
| Sled Push | strength | 2:17 | 2:49 | -19.0% | 12th | 2:57 |
| Sled Pull | strength | 4:16 | 4:49 | -11.5% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:56 | -4.5% | 39th | 5:17 |
| Row | aerobic | 5:02 | 4:49 | +4.4% | 66th | 4:54 |
| Farmers Carry | strength | 2:25 | 1:57 | +23.1% | 79th | 2:04 |
| Sandbag Lunges | strength | 5:53 | 5:04 | +15.8% | 69th | 5:22 |
| Wall Balls | strength | 8:39 | 6:37 | +30.4% | 79th | 7:08 |
| Total Running | running | 31:36 | 32:14 | -2.0% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength