Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:32 | +1.9% | 49th | 5:42 |
| Run 2 | 4:30 | 4:07 | +9.1% | 70th | 4:15 |
| Run 3 | 4:54 | 4:25 | +10.8% | 72th | 4:34 |
| Run 4 | 4:43 | 4:26 | +6.4% | 62th | 4:35 |
| Run 5 | 4:55 | 4:36 | +6.9% | 63th | 4:46 |
| Run 6 | 4:39 | 4:28 | +3.9% | 56th | 4:38 |
| Run 7 | 4:54 | 4:30 | +8.8% | 67th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.9% | 18th | 4:30 |
| Sled Push | strength | 2:40 | 2:49 | -5.4% | 34th | 2:57 |
| Sled Pull | strength | 4:24 | 4:49 | -8.8% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 5:07 | 4:56 | +3.6% | 50th | 5:17 |
| Row | aerobic | 4:28 | 4:49 | -7.3% | 11th | 4:54 |
| Farmers Carry | strength | 2:22 | 1:57 | +20.6% | 75th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:05 | -0.0% | 44th | 5:22 |
| Wall Balls | strength | 5:49 | 6:38 | -12.3% | 30th | 7:08 |
| Total Running | running | 34:14 | 32:14 | +6.2% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength