Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.9%
Race avg drop: -5.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:32 | -10.1% | 15th | 5:42 |
| Run 2 | 3:56 | 4:07 | -4.7% | 30th | 4:15 |
| Run 3 | 4:33 | 4:25 | +2.8% | 52th | 4:34 |
| Run 4 | 4:26 | 4:26 | -0.1% | 45th | 4:35 |
| Run 5 | 6:12 | 4:36 | +34.7% | 96th | 4:46 |
| Run 6 | 5:42 | 4:28 | +27.3% | 92th | 4:38 |
| Run 7 | 5:10 | 4:30 | +14.7% | 77th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.3% | 73th | 4:30 |
| Sled Push | strength | 3:07 | 2:49 | +10.5% | 64th | 2:57 |
| Sled Pull | strength | 5:12 | 4:49 | +7.8% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 4:29 | 4:56 | -9.3% | 32th | 5:17 |
| Row | aerobic | 4:57 | 4:49 | +2.7% | 59th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.5% | 63th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:05 | -2.3% | 41th | 5:22 |
| Wall Balls | strength | 4:21 | 6:38 | -34.5% | 5th | 7:08 |
| Total Running | running | 34:58 | 32:14 | +8.4% | 66th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength