Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Dax Blackburn
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
878
Total Time
1:20:55
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:32 | +10.3% | 74th | 5:42 |
| Run 2 | 4:28 | 4:07 | +8.2% | 68th | 4:15 |
| Run 3 | 4:37 | 4:25 | +4.3% | 57th | 4:34 |
| Run 4 | 4:40 | 4:26 | +5.1% | 59th | 4:35 |
| Run 5 | 4:40 | 4:36 | +1.3% | 50th | 4:46 |
| Run 6 | 4:37 | 4:28 | +3.1% | 54th | 4:38 |
| Run 7 | 4:47 | 4:30 | +6.2% | 62th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.4% | 25th | 4:30 |
| Sled Push | strength | 2:33 | 2:49 | -9.6% | 26th | 2:57 |
| Sled Pull | strength | 5:00 | 4:49 | +3.6% | 53th | 5:05 |
| Burpee Broad Jump | aerobic | 4:43 | 4:56 | -4.7% | 39th | 5:17 |
| Row | aerobic | 5:06 | 4:49 | +5.8% | 71th | 4:54 |
| Farmers Carry | strength | 1:57 | 1:57 | -0.8% | 45th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 5:05 | -1.1% | 43th | 5:22 |
| Wall Balls | strength | 5:53 | 6:38 | -11.5% | 32th | 7:08 |
| Total Running | running | 33:56 | 32:15 | +5.2% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength