Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
879
Total Time
1:20:55
Overall Percentile
45.3
Lower is faster
Athlete
Switzerland

Category Performance Summary

aerobic

+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:32 -0.5% 42th 5:42
Run 2 4:08 4:07 +0.1% 45th 4:15
Run 3 4:22 4:25 -1.4% 41th 4:34
Run 4 4:30 4:26 +1.4% 50th 4:35
Run 5 4:43 4:36 +2.4% 52th 4:46
Run 6 4:38 4:28 +3.4% 55th 4:38
Run 7 4:41 4:30 +3.9% 56th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:25 -6.8% 9th 4:30
Sled Push strength 2:47 2:49 -1.4% 42th 2:57
Sled Pull strength 3:35 4:49 -25.8% 5th 5:05
Burpee Broad Jump aerobic 6:30 4:56 +31.4% 80th 5:17
Row aerobic 4:33 4:49 -5.6% 18th 4:54
Farmers Carry strength 2:04 1:57 +5.2% 56th 2:04
Sandbag Lunges strength 3:59 5:05 -21.7% 11th 5:22
Wall Balls strength 7:35 6:38 +14.1% 64th 7:08
Total Running running 32:33 32:15 +0.9% 48th 33:21

How to Read This Analysis