Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:33 | +2.9% | 53th | 5:42 |
| Run 2 | 4:19 | 4:08 | +4.4% | 59th | 4:15 |
| Run 3 | 4:27 | 4:26 | +0.4% | 47th | 4:34 |
| Run 4 | 4:33 | 4:26 | +2.4% | 53th | 4:35 |
| Run 5 | 4:41 | 4:36 | +1.5% | 51th | 4:46 |
| Run 6 | 4:31 | 4:29 | +0.7% | 48th | 4:38 |
| Run 7 | 4:34 | 4:30 | +1.2% | 50th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -1.9% | 35th | 4:30 |
| Sled Push | strength | 3:23 | 2:49 | +19.6% | 78th | 2:57 |
| Sled Pull | strength | 4:16 | 4:50 | -11.8% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 6:15 | 4:57 | +25.9% | 76th | 5:17 |
| Row | aerobic | 4:37 | 4:49 | -4.3% | 25th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.1% | 36th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 5:06 | +8.4% | 60th | 5:22 |
| Wall Balls | strength | 6:37 | 6:40 | -0.8% | 46th | 7:08 |
| Total Running | running | 32:48 | 32:18 | +1.5% | 50th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength