Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:53 | -7.1% | 41th | 6:40 |
| Run 2 | 5:31 | 5:34 | -1.2% | 56th | 5:24 |
| Run 3 | 5:49 | 5:53 | -1.3% | 57th | 5:42 |
| Run 4 | 5:42 | 5:56 | -4.0% | 50th | 5:44 |
| Run 5 | 6:08 | 6:04 | +1.0% | 63th | 5:51 |
| Run 6 | 6:08 | 5:59 | +2.5% | 68th | 5:46 |
| Run 7 | 6:10 | 5:56 | +3.6% | 71th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 64th | 4:22 |
| Sled Push | strength | 1:57 | 2:04 | -5.8% | 51th | 1:59 |
| Sled Pull | strength | 4:55 | 4:30 | +9.1% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 3:35 | +5.4% | 71th | 3:24 |
| Row | aerobic | 5:06 | 4:52 | +4.5% | 78th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.9% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 4:06 | -7.0% | 52th | 3:54 |
| Wall Balls | strength | 4:45 | 5:16 | -9.9% | 48th | 5:02 |
| Total Running | running | 41:52 | 42:31 | -1.6% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength