Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
887
Total Time
1:21:06
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.0% | 33th | 5:42 |
| Run 2 | 4:06 | 4:08 | -0.8% | 42th | 4:15 |
| Run 3 | 4:11 | 4:26 | -5.7% | 29th | 4:34 |
| Run 4 | 4:23 | 4:26 | -1.4% | 42th | 4:35 |
| Run 5 | 4:22 | 4:36 | -5.4% | 32th | 4:46 |
| Run 6 | 4:22 | 4:29 | -2.7% | 39th | 4:38 |
| Run 7 | 4:13 | 4:30 | -6.6% | 29th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.6% | 20th | 4:30 |
| Sled Push | strength | 2:45 | 2:49 | -2.8% | 40th | 2:57 |
| Sled Pull | strength | 5:11 | 4:50 | +7.0% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 7:20 | 4:58 | +47.6% | 90th | 5:17 |
| Row | aerobic | 4:58 | 4:49 | +2.9% | 61th | 4:54 |
| Farmers Carry | strength | 1:49 | 1:58 | -7.9% | 33th | 2:04 |
| Sandbag Lunges | strength | 5:36 | 5:06 | +9.7% | 61th | 5:22 |
| Wall Balls | strength | 6:23 | 6:40 | -4.3% | 41th | 7:08 |
| Total Running | running | 30:57 | 32:19 | -4.3% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength