Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:33 | -11.2% | 13th | 5:42 |
| Run 2 | 3:59 | 4:08 | -3.7% | 33th | 4:15 |
| Run 3 | 4:42 | 4:26 | +5.9% | 62th | 4:34 |
| Run 4 | 4:09 | 4:26 | -6.7% | 27th | 4:35 |
| Run 5 | 4:41 | 4:37 | +1.4% | 51th | 4:46 |
| Run 6 | 4:18 | 4:29 | -4.3% | 34th | 4:38 |
| Run 7 | 4:11 | 4:31 | -7.4% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.8% | 57th | 4:30 |
| Sled Push | strength | 2:59 | 2:49 | +5.4% | 56th | 2:57 |
| Sled Pull | strength | 4:44 | 4:50 | -2.3% | 43th | 5:05 |
| Burpee Broad Jump | aerobic | 5:23 | 4:58 | +8.2% | 57th | 5:17 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 41th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.2% | 52th | 2:04 |
| Sandbag Lunges | strength | 4:35 | 5:06 | -10.3% | 28th | 5:22 |
| Wall Balls | strength | 9:14 | 6:40 | +38.2% | 84th | 7:08 |
| Total Running | running | 30:56 | 32:20 | -4.4% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength