Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.2% | 61th | 5:42 |
| Run 2 | 4:31 | 4:08 | +9.2% | 71th | 4:15 |
| Run 3 | 4:50 | 4:26 | +8.9% | 69th | 4:34 |
| Run 4 | 4:27 | 4:27 | -0.0% | 46th | 4:35 |
| Run 5 | 4:31 | 4:37 | -2.2% | 41th | 4:46 |
| Run 6 | 4:25 | 4:29 | -1.7% | 43th | 4:38 |
| Run 7 | 4:20 | 4:31 | -4.1% | 35th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.4% | 81th | 4:30 |
| Sled Push | strength | 3:10 | 2:49 | +11.8% | 67th | 2:57 |
| Sled Pull | strength | 5:08 | 4:50 | +5.9% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 4:32 | 4:58 | -8.9% | 33th | 5:17 |
| Row | aerobic | 4:49 | 4:49 | -0.2% | 44th | 4:54 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.9% | 75th | 2:04 |
| Sandbag Lunges | strength | 4:51 | 5:06 | -5.1% | 37th | 5:22 |
| Wall Balls | strength | 6:19 | 6:41 | -5.5% | 39th | 7:08 |
| Total Running | running | 32:55 | 32:20 | +1.8% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength