Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
891
Total Time
1:21:11
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:33 | -5.9% | 28th | 5:42 |
| Run 2 | 3:58 | 4:08 | -4.2% | 32th | 4:15 |
| Run 3 | 4:18 | 4:26 | -3.1% | 36th | 4:34 |
| Run 4 | 4:15 | 4:27 | -4.5% | 32th | 4:35 |
| Run 5 | 4:19 | 4:37 | -6.6% | 29th | 4:46 |
| Run 6 | 4:19 | 4:29 | -3.9% | 36th | 4:38 |
| Run 7 | 4:15 | 4:31 | -6.0% | 31th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:26 | +1.4% | 54th | 4:30 |
| Sled Push | strength | 3:21 | 2:49 | +18.2% | 77th | 2:57 |
| Sled Pull | strength | 4:30 | 4:50 | -7.2% | 34th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 4:58 | +31.3% | 81th | 5:17 |
| Row | aerobic | 4:59 | 4:49 | +3.2% | 62th | 4:54 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.6% | 39th | 2:04 |
| Sandbag Lunges | strength | 6:29 | 5:06 | +26.8% | 82th | 5:22 |
| Wall Balls | strength | 7:44 | 6:41 | +15.7% | 67th | 7:08 |
| Total Running | running | 30:38 | 32:21 | -5.3% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength