Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
894
Total Time
1:21:12
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -2.0% | 39th | 5:42 |
| Run 2 | 4:07 | 4:08 | -0.5% | 44th | 4:15 |
| Run 3 | 4:44 | 4:26 | +6.6% | 64th | 4:34 |
| Run 4 | 4:29 | 4:27 | +0.7% | 48th | 4:35 |
| Run 5 | 4:44 | 4:37 | +2.4% | 54th | 4:46 |
| Run 6 | 4:46 | 4:29 | +6.1% | 61th | 4:38 |
| Run 7 | 5:12 | 4:31 | +15.0% | 78th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.1% | 59th | 4:30 |
| Sled Push | strength | 2:37 | 2:50 | -7.7% | 31th | 2:57 |
| Sled Pull | strength | 5:30 | 4:51 | +13.4% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 4:58 | -16.6% | 24th | 5:17 |
| Row | aerobic | 5:11 | 4:49 | +7.3% | 77th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.0% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 5:06 | +12.1% | 65th | 5:22 |
| Wall Balls | strength | 5:53 | 6:41 | -12.0% | 32th | 7:08 |
| Total Running | running | 33:29 | 32:21 | +3.5% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength