Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:33 | -10.1% | 16th | 5:42 |
| Run 2 | 3:39 | 4:08 | -11.8% | 14th | 4:15 |
| Run 3 | 3:54 | 4:26 | -12.2% | 15th | 4:34 |
| Run 4 | 3:45 | 4:27 | -15.8% | 8th | 4:35 |
| Run 5 | 3:58 | 4:37 | -14.2% | 13th | 4:46 |
| Run 6 | 3:48 | 4:29 | -15.5% | 9th | 4:38 |
| Run 7 | 3:50 | 4:31 | -15.2% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 85.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.2% | 48th | 4:30 |
| Sled Push | strength | 2:51 | 2:50 | +0.5% | 47th | 2:57 |
| Sled Pull | strength | 4:55 | 4:51 | +1.3% | 50th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 4:58 | +6.4% | 55th | 5:17 |
| Row | aerobic | 5:11 | 4:49 | +7.3% | 77th | 4:54 |
| Farmers Carry | strength | 1:20 | 1:58 | -32.5% | 2th | 2:04 |
| Sandbag Lunges | strength | 5:52 | 5:07 | +14.6% | 69th | 5:22 |
| Wall Balls | strength | 12:24 | 6:41 | +85.2% | 98th | 7:08 |
| Total Running | running | 27:54 | 32:22 | -13.8% | 11th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength