Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:33 | +9.7% | 73th | 5:42 |
| Run 2 | 4:12 | 4:08 | +1.4% | 50th | 4:15 |
| Run 3 | 4:40 | 4:26 | +5.0% | 59th | 4:34 |
| Run 4 | 4:45 | 4:27 | +6.6% | 63th | 4:35 |
| Run 5 | 4:51 | 4:37 | +4.9% | 60th | 4:46 |
| Run 6 | 4:45 | 4:29 | +5.6% | 61th | 4:38 |
| Run 7 | 4:44 | 4:31 | +4.7% | 59th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.6% | 79th | 4:30 |
| Sled Push | strength | 2:54 | 2:50 | +2.3% | 50th | 2:57 |
| Sled Pull | strength | 4:16 | 4:51 | -12.1% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 3:57 | 4:59 | -20.8% | 19th | 5:17 |
| Row | aerobic | 4:44 | 4:49 | -2.0% | 36th | 4:54 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.5% | 71th | 2:04 |
| Sandbag Lunges | strength | 6:30 | 5:07 | +27.0% | 82th | 5:22 |
| Wall Balls | strength | 5:46 | 6:41 | -13.9% | 30th | 7:08 |
| Total Running | running | 34:03 | 32:22 | +5.2% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength