Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
898
Total Time
1:21:15
Overall Percentile
46.3
Lower is faster
Athlete
Malaysia

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.4%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:33 +3.1% 54th 5:42
Run 2 4:17 4:08 +3.4% 57th 4:15
Run 3 4:29 4:26 +0.9% 49th 4:34
Run 4 4:38 4:27 +4.0% 58th 4:35
Run 5 5:11 4:37 +12.1% 74th 4:46
Run 6 4:45 4:29 +5.6% 61th 4:38
Run 7 4:44 4:31 +4.7% 59th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:26 +4.3% 70th 4:30
Sled Push strength 3:08 2:50 +10.5% 65th 2:57
Sled Pull strength 5:12 4:51 +7.1% 59th 5:05
Burpee Broad Jump aerobic 4:54 4:59 -1.7% 44th 5:17
Row aerobic 4:55 4:49 +1.8% 56th 4:54
Farmers Carry strength 1:44 1:58 -12.3% 25th 2:04
Sandbag Lunges strength 4:42 5:07 -8.2% 32th 5:22
Wall Balls strength 6:31 6:41 -2.7% 44th 7:08
Total Running running 33:48 32:22 +4.4% 58th 33:21

How to Read This Analysis