Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:41 | -9.0% | 0th | 5:42 |
| Run 2 | 3:13 | 3:27 | -6.8% | 1th | 4:15 |
| Run 3 | 3:39 | 3:38 | +0.2% | 5th | 4:34 |
| Run 4 | 3:28 | 3:37 | -4.5% | 2th | 4:35 |
| Run 5 | 3:28 | 3:41 | -6.3% | 1th | 4:46 |
| Run 6 | 3:25 | 3:38 | -6.2% | 1th | 4:38 |
| Run 7 | 3:28 | 3:38 | -4.9% | 1th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 32.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.2% slower than expected
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.1% | 8th | 4:30 |
| Sled Push | strength | 2:59 | 2:07 | +40.5% | 56th | 2:57 |
| Sled Pull | strength | 4:21 | 3:26 | +26.2% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 3:01 | 3:09 | -4.5% | 2th | 5:17 |
| Row | aerobic | 4:29 | 4:21 | +3.0% | 13th | 4:54 |
| Farmers Carry | strength | 1:59 | 1:24 | +41.2% | 48th | 2:04 |
| Sandbag Lunges | strength | 4:14 | 3:35 | +17.7% | 17th | 5:22 |
| Wall Balls | strength | 5:36 | 4:03 | +37.8% | 26th | 7:08 |
| Total Running | running | 24:57 | 26:37 | -6.3% | 1th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength