Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:33 | +7.5% | 67th | 5:42 |
| Run 2 | 4:21 | 4:08 | +5.0% | 62th | 4:15 |
| Run 3 | 4:31 | 4:26 | +1.6% | 50th | 4:34 |
| Run 4 | 4:34 | 4:27 | +2.4% | 54th | 4:35 |
| Run 5 | 4:42 | 4:37 | +1.6% | 52th | 4:46 |
| Run 6 | 4:41 | 4:30 | +4.1% | 57th | 4:38 |
| Run 7 | 4:46 | 4:31 | +5.3% | 61th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.2% | 77th | 4:30 |
| Sled Push | strength | 3:15 | 2:50 | +14.5% | 71th | 2:57 |
| Sled Pull | strength | 5:44 | 4:51 | +17.9% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 4:03 | 4:59 | -18.9% | 21th | 5:17 |
| Row | aerobic | 4:53 | 4:49 | +1.0% | 52th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:58 | -19.1% | 14th | 2:04 |
| Sandbag Lunges | strength | 6:09 | 5:07 | +20.0% | 76th | 5:22 |
| Wall Balls | strength | 5:28 | 6:42 | -18.5% | 23th | 7:08 |
| Total Running | running | 33:34 | 32:24 | +3.6% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength