Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
904
Total Time
1:21:21
Overall Percentile
46.6
Lower is faster

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:34 +3.0% 54th 5:42
Run 2 4:28 4:08 +7.8% 68th 4:15
Run 3 4:42 4:26 +5.7% 62th 4:34
Run 4 4:43 4:27 +5.8% 62th 4:35
Run 5 4:57 4:37 +6.9% 65th 4:46
Run 6 4:52 4:30 +8.1% 66th 4:38
Run 7 4:51 4:31 +7.1% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:26 +3.5% 66th 4:30
Sled Push strength 2:43 2:50 -4.4% 37th 2:57
Sled Pull strength 4:24 4:51 -9.5% 31th 5:05
Burpee Broad Jump aerobic 5:33 4:59 +11.1% 61th 5:17
Row aerobic 4:48 4:50 -0.7% 43th 4:54
Farmers Carry strength 1:43 1:58 -13.3% 23th 2:04
Sandbag Lunges strength 5:23 5:07 +5.0% 56th 5:22
Wall Balls strength 5:42 6:42 -15.1% 28th 7:08
Total Running running 34:17 32:24 +5.8% 62th 33:21

How to Read This Analysis