Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
907
Total Time
1:21:25
Overall Percentile
46.8
Lower is faster
Athlete
Fabien Dugois
France

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:34 +0.5% 46th 5:42
Run 2 4:11 4:08 +0.8% 49th 4:15
Run 3 4:19 4:27 -3.0% 37th 4:34
Run 4 4:22 4:27 -2.1% 41th 4:35
Run 5 4:41 4:37 +1.1% 51th 4:46
Run 6 4:31 4:30 +0.3% 48th 4:38
Run 7 4:28 4:31 -1.4% 43th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:26 -4.4% 21th 4:30
Sled Push strength 2:35 2:50 -9.1% 29th 2:57
Sled Pull strength 3:46 4:52 -22.6% 9th 5:05
Burpee Broad Jump aerobic 5:13 5:00 +4.3% 53th 5:17
Row aerobic 4:37 4:50 -4.5% 25th 4:54
Farmers Carry strength 2:01 1:58 +1.7% 52th 2:04
Sandbag Lunges strength 4:32 5:08 -11.7% 27th 5:22
Wall Balls strength 8:29 6:43 +26.2% 76th 7:08
Total Running running 32:08 32:26 -0.9% 44th 33:21

How to Read This Analysis