Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
908
Total Time
1:21:25
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: -31.1%
Race avg drop: -5.4%
Trend per run: -8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:34 | -11.8% | 12th | 5:42 |
| Run 2 | 6:50 | 4:08 | +64.7% | 100th | 4:15 |
| Run 3 | 7:22 | 4:27 | +65.5% | 100th | 4:34 |
| Run 4 | 3:58 | 4:27 | -11.1% | 18th | 4:35 |
| Run 5 | 4:11 | 4:37 | -9.7% | 21th | 4:46 |
| Run 6 | 4:05 | 4:30 | -9.4% | 21th | 4:38 |
| Run 7 | 4:01 | 4:31 | -11.4% | 18th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.8% | 76th | 4:30 |
| Sled Push | strength | 1:56 | 2:50 | -32.0% | 1th | 2:57 |
| Sled Pull | strength | 4:07 | 4:52 | -15.5% | 20th | 5:05 |
| Burpee Broad Jump | aerobic | 5:29 | 5:00 | +9.6% | 60th | 5:17 |
| Row | aerobic | 4:56 | 4:50 | +2.0% | 57th | 4:54 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.1% | 57th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 5:08 | -7.5% | 33th | 5:22 |
| Wall Balls | strength | 7:19 | 6:43 | +8.8% | 60th | 7:08 |
| Total Running | running | 35:22 | 32:26 | +9.0% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength