Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
90
Total Time
1:04:25
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:41 | +0.9% | 6th | 5:42 |
| Run 2 | 3:27 | 3:27 | -0.1% | 5th | 4:15 |
| Run 3 | 3:44 | 3:38 | +2.5% | 7th | 4:34 |
| Run 4 | 3:38 | 3:38 | -0.0% | 5th | 4:35 |
| Run 5 | 3:37 | 3:42 | -2.3% | 2th | 4:46 |
| Run 6 | 3:37 | 3:38 | -0.8% | 4th | 4:38 |
| Run 7 | 3:42 | 3:38 | +1.4% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 16th | 4:30 |
| Sled Push | strength | 2:34 | 2:07 | +20.8% | 28th | 2:57 |
| Sled Pull | strength | 4:09 | 3:27 | +20.3% | 21th | 5:05 |
| Burpee Broad Jump | aerobic | 3:38 | 3:09 | +14.8% | 12th | 5:17 |
| Row | aerobic | 4:25 | 4:21 | +1.4% | 8th | 4:54 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.3% | 2th | 2:04 |
| Sandbag Lunges | strength | 4:23 | 3:36 | +21.8% | 22th | 5:22 |
| Wall Balls | strength | 4:21 | 4:04 | +6.9% | 5th | 7:08 |
| Total Running | running | 26:29 | 26:37 | -0.6% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength