Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:34 | -2.8% | 37th | 5:42 |
| Run 2 | 4:08 | 4:08 | -0.4% | 45th | 4:15 |
| Run 3 | 4:35 | 4:27 | +2.9% | 54th | 4:34 |
| Run 4 | 4:31 | 4:27 | +1.2% | 50th | 4:35 |
| Run 5 | 4:51 | 4:38 | +4.7% | 60th | 4:46 |
| Run 6 | 4:38 | 4:30 | +2.8% | 55th | 4:38 |
| Run 7 | 4:49 | 4:31 | +6.3% | 63th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 93.3% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +0.9% | 52th | 4:30 |
| Sled Push | strength | 2:44 | 2:50 | -3.9% | 39th | 2:57 |
| Sled Pull | strength | 4:34 | 4:52 | -6.3% | 37th | 5:05 |
| Burpee Broad Jump | aerobic | 5:03 | 5:00 | +0.9% | 48th | 5:17 |
| Row | aerobic | 5:07 | 4:50 | +5.8% | 73th | 4:54 |
| Farmers Carry | strength | 3:50 | 1:59 | +93.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 5:08 | -8.8% | 31th | 5:22 |
| Wall Balls | strength | 5:46 | 6:43 | -14.3% | 30th | 7:08 |
| Total Running | running | 32:57 | 32:26 | +1.6% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength